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By Annie BurdickHardcover28 June 2022
Discover the joys and health-giving benefits of nurturing a garden.
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
Gardening for Mind, Body and Soul will help you:
Discover which plants to grow for scent that can be both uplifting and soothing
Find out what to plant to reduce local air pollution.
Learn about birdsong and how it can boost happiness and creativity.
Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Collections: Books
$32.99
The Wild Bee Handbook The Amazing Lives of Our Wild Species and How to Help Them Thrive Author: Sarah Wyndham Lewis Hardcover Discover common wild bees you might find in...
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The Urban Farmer: How to Create a Productive Garden in Any Space Paperback – 20 February 2017 by Justin Calverley (Author), Ceres The guide for anyone who dreams of living the country life in...
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