Kaizen is the Japanese method for transforming habits one small step at a time. Of course, the most crucial part is that these habits will always carry our lives to the better. The book talks about small changes that we can apply in every aspect of our lives, from health to work and home to our relationships. These changes don’t look as daunting as they sound when you read the book cause it always suggests that we take small steps. For example, we have to exercise to be healthier. The book suggests that we walk for ten minutes on the first day. Maybe the next day you’ll be up to twelve minutes.